You might have heard of breathwork, but what is it – after all, we all breathe automatically don’t we?! In fact, breathwork is increasingly recognised as a powerful tool to combat anxiety, negative thought patterns and stress, and to build self-confidence, better immunity and more. Even better, once learnt, it is completely free and doesn’t require any equipment to do independently, so is an accessible self-help resource for everyone!
Conscious Connected Breathwork is a dynamic breathing practice that offers you a gateway to transformation and self-mastery by accessing unprocessed emotion in your body and improved Nervous System regulation. Breathwork Facilitator Natalie Vallely works with both individuals and companies who value its power to nurture their employees – we asked her to tell us about it…
“Breathwork is an unwinding journey home to your pure essence. It is now my life’s passion to share this medicine with you so that you can liberate yourself and discover the person you are truly capable of becoming.
“When unconscious memories and beliefs are not processed fully, they can continue to unconsciously influence thoughts, emotions and behaviour. This can lead to the repetition of negative thought patterns, behaviours and responses. It can also lead to misunderstandings and conflicts in relationships, prevent personal growth and hinder the ability to effectively and naturally regulate emotions and behaviour, preventing you from accessing who you really are, deep down inside.”
Watch the video to hear Nat explain Breathwork in more detail…
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