What is breathwork?

By Natalie Vallely on September 11th, 2023

You might have heard of breathwork, but what is it – after all, we all breathe automatically don’t we?! In fact, breathwork is increasingly recognised as a powerful tool to combat anxiety, negative thought patterns and stress, and to build self-confidence, better immunity and more. Even better, once learnt, it is completely free and doesn’t require any equipment to do independently, so is an accessible self-help resource for everyone!

Conscious Connected Breathwork is a dynamic breathing practice that offers you a gateway to transformation and self-mastery by accessing unprocessed emotion in your body and improved Nervous System regulation. Breathwork Facilitator Natalie Vallely works with both individuals and companies who value its power to nurture their employees – we asked her to tell us about it…

“Breathwork is an unwinding journey home to your pure essence. It is now my life’s passion to share this medicine with you so that you can liberate yourself and discover the person you are truly capable of becoming.

“When unconscious memories and beliefs are not processed fully, they can continue to unconsciously influence thoughts, emotions and behaviour. This can lead to the repetition of negative thought patterns, behaviours and responses. It can also lead to misunderstandings and conflicts in relationships, prevent personal growth and hinder the ability to effectively and naturally regulate emotions and behaviour, preventing you from accessing who you really are, deep down inside.”

Watch the video to hear Nat explain Breathwork in more detail…

Natalie Vallely

Natalie Vallely is a deeply compassionate Breathwork Facilitator and Reiki Master driven by an unwavering desire to guide individuals towards overcoming their emotional pain and life’s challenges. Her skill in liberating people, releasing them from the shackles of their pasts and freeing each of them to return safely home to their true self has ensured she has a huge client base built through word of mouth recommendations, and is in demand for festivals, retreats and corporate bookings.

All articles by Natalie Vallely

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