Viewing all posts by Alanah Bray

Alanah Bray is a Master Personal Trainer at the Fitagain PT Gym in Colyton, East Devon. Specialising in fitness for the over 40s, Alanah changed career to join the team post-lockdown, after finding the gym initially as a client.

No fail guide to making exercise a habit

No fail guide to making exercise a habit

Health & Fitness - Blog
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